Yoga Therapy - Healing Through Breath & Movement | Atreya Wellness

Union of Body, Mind & Spirit

Therapeutic Yoga

More than just exercise. Discover the ancient science of healing chronic ailments through precise breathwork (Pranayama) and posture (Asana).

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What is Yoga Therapy?

Yoga Therapy is a holistic approach that uses specific poses and breathing methods to treat and control different ailments. As emphasized by renowned yogis, combining Pranayama (breathing methods) with traditional postures helps increase blood circulation to internal organs, release chronic muscle tension, and improve overall immunity and mental clarity.

Regular practice of specific techniques like Anulom Vilom and Kapalbhati has been proven beneficial for respiratory health and boosting vitality.

The 7 Vital Pranayamas

A collection of breathing methods that focus on increasing blood circulation and clearing energy blockages.

Bhastrika

Lung Capacity

Benefits: Activates lungs, energizes the entire system, and helps relieve respiratory issues like asthma.

About: Fill breath from both nostrils to the diaphragm (mahaprachira muscle) and slowly release it with ease.

Kapalbhati

Detoxification

Benefits: Boosts digestion, removes toxins, strengthens abdominal muscles, and improves facial glow.

About: Focus fully on exhaling. Do not try to inhale consciously; release breath rhythmically (once per second).

Bahya

Internal Cleansing

Benefits: Energizes the abdominal region and cleanses internal systems. Helpful for hernia and prostate.

About: Exhale fully, hold breath outside. Apply Tribandh (Mool, Uddiyana, Jalandhara locks). Release locks before inhaling.

Anulom Vilom

Mental Calm

Benefits: Calms the mind, regulates blood pressure, and improves oxygen intake.

About: Close right nostril with thumb, inhale left. Close left, exhale right. Repeat. Left hand remains in Gyanmudra on knee.

Ujjayi

Thyroid Health

Benefits: Highly beneficial for thyroid management, throat infections, and snoring.

About: Contract the throat while inhaling to create a soft snoring sound. Always close right nostril and exhale from left.

Bhramari

Stress Relief

Benefits: Relieves tension, anxiety, and high blood pressure. Soothes the nervous system.

About: Inhale 3-5s, exhale 15-20s while pronouncing the humming sound of 'Om'. Close ears/eyes.

Udgith

Concentration

Benefits: Improves focus, helps with sleep disorders, and promotes spiritual connection.

About: Similar timing to Bhramari (Inhale 3-5s, Exhale 15-20s) but with clear pronunciation of the holy word 'Om'.

Pranav

Spiritual

Benefits: Complete mental peace, connection with self, and spiritual awakening.

About: Silent meditation focusing on the breath and the divine energy, performed after the physical pranayamas.

Therapeutic Asanas (Postures)

Specific poses designed to target organ function and musculoskeletal health.

Sitting Poses

Focus: Digestion & Diabetes

Mandukasana (Frog)

Activates pancreas (Insulin), relieves constipation.

Method: Fists on navel, exhale, bend forward.

Vajrasana (Thunderbolt)

The only pose to be done after meals. Improves digestion.

Method: Sit on heels, spine straight.

Gomukhasana (Cow Face)

Cures cervical pain, lung issues, and kidney problems.

Method: Knee over knee, lock hands behind back.

Lying Poses

Focus: Spine & Back Pain

Bhujangasana (Cobra)

Strengthens spine, cures slip disc and spondylitis.

Method: Prone, palms under shoulders, lift chest.

Markatasana (Monkey)

Instant relief for backache, hip pain, and sciatica.

Method: Supine, twist knees right, head left.

Pawanmuktasana

Releases gas, acidity, and reduces belly fat.

Method: Supine, hug knees to chest, lift head.

Standing Poses

Focus: Balance & Strength

Tadasana (Mountain)

Corrects posture, increases height in children, relieves sciatica.

Method: Stretch arms up, lift heels, balance on toes.

Vrikshasana (Tree)

Improves neuro-muscular coordination and focus.

Method: Place foot on opposite inner thigh, hands in prayer.

Trikonasana (Triangle)

Reduces side waist fat, strengthens legs and digestion.

Method: Spread legs, bend sideways to touch foot, look up.

Surya Namaskar (Sun Salutation)

The Ultimate Full-Body Workout

Surya Namaskar is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, it is also known to have an immensely positive impact on the body and mind.

Key Benefits:

Improves blood circulation to all organs.
Promotes weight loss and tones muscles.
Calms the nervous system and reduces anxiety.
Strengthens the digestive system.

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Pranamasana (Prayer Pose) - Centers the mind.

Hastauttanasana (Raised Arms) - Stretches abdomen.

Padahastasana (Hand to Foot) - Spine flexibility.

Ashwa Sanchalanasana (Equestrian) - Leg strength.

Dandasana (Stick Pose) - Arm strength.

Ashtanga Namaskar (Salute with 8 parts) - Chest opener.

Bhujangasana (Cobra) - Back strength.

Adho Mukha Svanasana (Downward Dog) - Circulation.

...Steps 9-12 repeat the cycle in reverse order.

Holistic Lifestyle

Yoga is not just what you do on the mat, but how you live off it.

Yogic Diet (Mitahara)

Food influences the mind. We advocate a **Satvic Diet**—fresh, vegetarian, seasonal, and light—to keep the body healthy and the mind calm.

Eat: Fresh fruits, vegetables, whole grains, nuts, dairy.
Avoid: Stale, over-spicy, processed foods (Tamasic/Rajasic).
Tip: Keep the stomach 50% full with food, 25% with water, 25% empty.

Yoga Nidra & Meditation

Deep conscious relaxation. 20 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. It resolves deep-seated stress and trauma.

Shavasana: Conscious relaxation of every body part.
Dhyana (Meditation): Focusing the mind on breath or mantra.
Trataka: Candle gazing to improve focus and eyesight.

Yoga for Specific Conditions

Targeted protocols for managing and reversing chronic ailments.

Condition	Recommended Asanas	Recommended Pranayama
Back Pain / Sciatica	Markatasana, Bhujangasana, Shalabhasana, Ushtrasana	Anulom Vilom, Bhramari (Avoid Kapalbhati if severe)
Diabetes	Mandukasana, Vakrasana, Paschimottanasana, Ardha Matsyendrasana	Kapalbhati (Essential), Anulom Vilom, Agnisar
Hypertension (High BP)	Shavasana, Makarasana, Shashankasana (Rabbit Pose)	Chandra Bhedi, Sheetali, Bhramari, Udgeeth (Avoid rapid breathing)
Thyroid	Sarvangasana, Matsyasana, Ustrasana, Singhasana	Ujjayi (Essential), Kapalbhati, Surya Bhedi
Stress / Anxiety	Shavasana, Balasana, Viparita Karani (Legs up wall)	Bhramari, Udgeeth, Nadi Shodhana (Slow deep breathing)
Obesity	Surya Namaskar, Trikonasana, Paschimottanasana, Padahastasana	Kapalbhati, Bhastrika, Surya Bhedi (Heat generating)

FAQs

Common questions about starting your Yoga Therapy journey.

How is Yoga Therapy different from regular yoga?

Regular yoga often focuses on fitness and flexibility. Yoga Therapy is a prescriptive, medical approach where specific asanas and pranayamas are selected to treat specific ailments like diabetes, arthritis, or hypertension under a doctor's guidance.

Is Pranayama safe for everyone?

Most pranayamas are safe, but technique is crucial. For example, those with High BP or Heart issues should avoid forceful breathing (Bhastrika/Kapalbhati) and focus on cooling breaths (Anulom Vilom/Sheetali). Always practice under supervision initially.

What is the difference between Bhastrika and Kapalbhati?

In Bhastrika, both inhalation and exhalation are forceful and active to energize the lungs. In Kapalbhati, only the exhalation is forceful/active, while inhalation is passive, focusing on detoxifying the abdominal organs.

Can I practice yoga during menstruation?

During the cycle, avoid inversions (like Sarvangasana) and forceful pranayamas (Kapalbhati). Stick to gentle restorative poses like Balasana (Child's Pose) and Anulom Vilom to relax the nervous system.

Do I need to be flexible to start?

Not at all. Yoga Therapy adapts the pose to your body, not the other way around. We use props and modifications to ensure you get the therapeutic benefit without strain, regardless of your flexibility level.

How often should I practice to see results?

Consistency is key. A daily practice of 45-60 minutes is recommended. Most patients report feeling mental relief within 1 week and visible physical improvements (like reduced pain or better sugar levels) within 4-6 weeks of regular practice.

Nature didn't design you for medication.
It designed you to heal.

Stop surviving on temporary relief—let Ayurveda heal you from the root.

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