Yoga Therapy - Healing Through Breath & Movement | Atreya Wellness<\/title>\n <meta name=\"description\" content=\"Comprehensive guide to Yoga Therapy based on Patanjali principles. Learn authentic Pranayama techniques like Kapalbhati, Bahya, and Anulom Vilom for holistic healing.\">\n \n \n <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0\/css\/all.min.css\">\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Georgia:wght@400;700&family=Lato:wght@300;400;700&display=swap\" rel=\"stylesheet\">\n\n <style>\n \/* --- BRAND DESIGN SYSTEM --- *\/\n :root {\n --primary-green: #558c5c;\n --dark-green: #3A5548;\n --accent-gold: #C5A065;\n --neon-green: #06FE32; \/* RESERVED FOR BUTTONS ONLY *\/\n --bg-light: #f9f9f9;\n --text-dark: #1a1a1a;\n --text-grey: #555555;\n --white: #ffffff;\n --font-heading: 'Georgia', serif;\n --font-body: 'Lato', sans-serif;\n }\n\n \/* --- RESET --- *\/\n * { box-sizing: border-box; }\n body {\n font-family: var(--font-body);\n color: var(--text-dark);\n margin: 0;\n padding: 0;\n background-color: var(--white);\n line-height: 1.6;\n }\n\n h1, h2, h3, h4, h5, h6 {\n font-family: var(--font-heading);\n color: var(--dark-green);\n margin-top: 0;\n }\n\n p { margin-bottom: 1.5em; 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flex-grow: 1; }\n\n \/* --- SURYA NAMASKAR --- *\/\n .sun-salutation-section {\n background-color: var(--dark-green);\n color: var(--white);\n background-image: linear-gradient(rgba(58, 85, 72, 0.65), rgba(58, 85, 72, 0.65)), url('https:\/\/images.unsplash.com\/photo-1506126613408-eca07ce68773?ixlib=rb-1.2.1&auto=format&fit=crop&w=1920&q=80');\n background-size: cover;\n background-position: center;\n background-attachment: fixed;\n position: relative;\n }\n .sun-salutation-section h2 { color: var(--white); text-shadow: 0 2px 4px rgba(0,0,0,0.5); }\n .sun-salutation-section p { color: #f0f0f0; text-shadow: 0 1px 2px rgba(0,0,0,0.5); }\n \n .step-circle {\n width: 40px; height: 40px;\n background: var(--accent-gold);\n color: var(--white);\n border-radius: 50%;\n display: flex; align-items: center; justify-content: center;\n font-weight: bold;\n margin-right: 15px;\n flex-shrink: 0;\n box-shadow: 0 2px 5px rgba(0,0,0,0.2);\n }\n .step-item { \n display: flex; \n align-items: center; \n margin-bottom: 15px; \n background: rgba(0,0,0,0.4); \n backdrop-filter: blur(5px);\n padding: 12px 20px; \n border-radius: 50px; \n border: 1px solid rgba(255,255,255,0.1);\n }\n\n \/* --- DIET & LIFESTYLE --- *\/\n .diet-card {\n background: #fff;\n padding: 30px;\n border-radius: 12px;\n box-shadow: 0 10px 30px rgba(0,0,0,0.05);\n text-align: center;\n border-top: 4px solid var(--primary-green);\n }\n .diet-icon { font-size: 3rem; color: var(--primary-green); margin-bottom: 15px; }\n\n \/* --- THERAPEUTIC TABLE --- *\/\n .therapy-table {\n width: 100%;\n border-collapse: collapse;\n background: #fff;\n box-shadow: 0 5px 20px rgba(0,0,0,0.05);\n border-radius: 8px;\n overflow: hidden;\n }\n .therapy-table th { background: var(--dark-green); color: #fff; padding: 15px; text-align: left; }\n .therapy-table td { padding: 15px; border-bottom: 1px solid #eee; color: var(--text-grey); vertical-align: top; }\n .therapy-table tr:last-child td { border-bottom: none; }\n\n \/* --- ACCORDION (FAQ) --- *\/\n details {\n background: var(--white);\n margin-bottom: 15px;\n border-radius: 8px;\n overflow: hidden;\n box-shadow: 0 2px 5px rgba(0,0,0,0.05);\n border: 1px solid #eee;\n }\n summary {\n padding: 20px;\n font-weight: bold;\n cursor: pointer;\n list-style: none;\n display: flex; justify-content: space-between;\n align-items: center;\n background: #fff;\n color: var(--dark-green);\n }\n summary::-webkit-details-marker { display: none; }\n summary::after { content: '+'; color: var(--primary-green); font-size: 20px; font-weight: bold; }\n details[open] summary::after { content: '-'; }\n .faq-body { padding: 0 20px 20px; color: var(--text-grey); border-top: 1px solid #f0f0f0; line-height: 1.6; }\n\n \/* --- FINAL CTA SECTION --- *\/\n .cta-section {\n background-color: var(--bg-light); \/* Light Background *\/\n padding: 100px 20px;\n text-align: center;\n color: var(--text-dark);\n border-top: 8px solid var(--accent-gold); \/* Visual Separation *\/\n }\n\n .cta-heading {\n font-family: var(--font-heading);\n font-size: 42px;\n margin-bottom: 20px;\n line-height: 1.2;\n color: var(--dark-green);\n }\n\n .cta-subtext {\n font-size: 18px;\n color: var(--text-grey);\n max-width: 700px;\n margin: 0 auto 30px auto;\n font-weight: 500;\n }\n\n \/* --- DISCLAIMER --- *\/\n .medical-disclaimer {\n font-size: 0.8rem;\n color: #888;\n border-top: 1px solid #eee;\n padding-top: 20px;\n margin-top: 60px;\n }\n\n \/* --- RESPONSIVE --- *\/\n @media (max-width: 900px) {\n .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }\n .hero h1 { font-size: 2.5rem; }\n .asana-card { flex-direction: column; }\n .asana-icon { width: 100%; height: 80px; }\n .therapy-table { display: block; overflow-x: auto; }\n .cta-heading { font-size: 30px; }\n }\n <\/style>\n<\/head>\n<body>\n\n \n <header class=\"hero\">\n <div class=\"container\">\n <span class=\"hero-tag\">Union of Body, Mind & Spirit<\/span>\n <h1>Therapeutic Yoga<\/h1>\n <p>More than just exercise. Discover the ancient science of healing chronic ailments through precise breathwork (Pranayama) and posture (Asana).<\/p>\n <a href=\"https:\/\/atreyaayurvedawellness.com\/index.php\/metform-form\/new-form-1768655727\/\" class=\"btn-neon\">Start Your Practice<\/a>\n <\/div>\n <\/header>\n\n \n <section class=\"section-padding\">\n <div class=\"container text-center\">\n <div class=\"section-header\">\n <h2>What is Yoga Therapy?<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Yoga Therapy is a holistic approach that uses specific poses and breathing methods to treat and control different ailments. As emphasized by renowned yogis, combining <strong>Pranayama<\/strong> (breathing methods) with traditional postures helps increase blood circulation to internal organs, release chronic muscle tension, and improve overall immunity and mental clarity.<\/p>\n <p>Regular practice of specific techniques like <em>Anulom Vilom<\/em> and <em>Kapalbhati<\/em> has been proven beneficial for respiratory health and boosting vitality.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\" style=\"background-color: var(--bg-light);\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>The 7 Vital Pranayamas<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>A collection of breathing methods that focus on increasing blood circulation and clearing energy blockages.<\/p>\n <\/div>\n\n \n <div class=\"grid-4\">\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Bhastrika<\/h3>\n <i class=\"fas fa-wind\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Lung Capacity<\/span>\n <p><strong>Benefits:<\/strong> Activates lungs, energizes the entire system, and helps relieve respiratory issues like asthma.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Fill breath from both nostrils to the diaphragm (mahaprachira muscle) and slowly release it with ease.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Kapalbhati<\/h3>\n <i class=\"fas fa-fire\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Detoxification<\/span>\n <p><strong>Benefits:<\/strong> Boosts digestion, removes toxins, strengthens abdominal muscles, and improves facial glow.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Focus fully on exhaling. Do not try to inhale consciously; release breath rhythmically (once per second).\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Bahya<\/h3>\n <i class=\"fas fa-lock\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Internal Cleansing<\/span>\n <p><strong>Benefits:<\/strong> Energizes the abdominal region and cleanses internal systems. Helpful for hernia and prostate.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Exhale fully, hold breath outside. Apply <strong>Tribandh<\/strong> (Mool, Uddiyana, Jalandhara locks). Release locks before inhaling.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Anulom Vilom<\/h3>\n <i class=\"fas fa-balance-scale\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Mental Calm<\/span>\n <p><strong>Benefits:<\/strong> Calms the mind, regulates blood pressure, and improves oxygen intake.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Close right nostril with thumb, inhale left. Close left, exhale right. Repeat. Left hand remains in <em>Gyanmudra<\/em> on knee.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Ujjayi<\/h3>\n <i class=\"fas fa-wave-square\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Thyroid Health<\/span>\n <p><strong>Benefits:<\/strong> Highly beneficial for thyroid management, throat infections, and snoring.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Contract the throat while inhaling to create a soft snoring sound. Always close right nostril and exhale from left.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Bhramari<\/h3>\n <i class=\"fas fa-spa\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Stress Relief<\/span>\n <p><strong>Benefits:<\/strong> Relieves tension, anxiety, and high blood pressure. Soothes the nervous system.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Inhale 3-5s, exhale 15-20s while pronouncing the humming sound of 'Om'. Close ears\/eyes.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Udgith<\/h3>\n <i class=\"fas fa-om\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Concentration<\/span>\n <p><strong>Benefits:<\/strong> Improves focus, helps with sleep disorders, and promotes spiritual connection.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Similar timing to Bhramari (Inhale 3-5s, Exhale 15-20s) but with clear pronunciation of the holy word 'Om'.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Pranav<\/h3>\n <i class=\"fas fa-brain\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Spiritual<\/span>\n <p><strong>Benefits:<\/strong> Complete mental peace, connection with self, and spiritual awakening.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Silent meditation focusing on the breath and the divine energy, performed after the physical pranayamas.\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>Therapeutic Asanas (Postures)<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Specific poses designed to target organ function and musculoskeletal health.<\/p>\n <\/div>\n\n <div class=\"grid-3\">\n \n <div>\n <div class=\"asana-category\">\n <h3 class=\"category-title\">Sitting Poses<\/h3>\n <p class=\"small\" style=\"padding-left:20px; color:#777; margin-bottom:20px;\">Focus: Digestion & Diabetes<\/p>\n \n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-child\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Mandukasana (Frog)<\/h4>\n <p class=\"small\">Activates pancreas (Insulin), relieves constipation.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Fists on navel, exhale, bend forward.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-pray\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Vajrasana (Thunderbolt)<\/h4>\n <p class=\"small\">The only pose to be done after meals. Improves digestion.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Sit on heels, spine straight.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-user\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Gomukhasana (Cow Face)<\/h4>\n <p class=\"small\">Cures cervical pain, lung issues, and kidney problems.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Knee over knee, lock hands behind back.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div>\n <div class=\"asana-category\">\n <h3 class=\"category-title\">Lying Poses<\/h3>\n <p class=\"small\" style=\"padding-left:20px; color:#777; margin-bottom:20px;\">Focus: Spine & Back Pain<\/p>\n \n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-stream\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Bhujangasana (Cobra)<\/h4>\n <p class=\"small\">Strengthens spine, cures slip disc and spondylitis.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Prone, palms under shoulders, lift chest.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-water\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Markatasana (Monkey)<\/h4>\n <p class=\"small\">Instant relief for backache, hip pain, and sciatica.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Supine, twist knees right, head left.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-wind\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Pawanmuktasana<\/h4>\n <p class=\"small\">Releases gas, acidity, and reduces belly fat.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Supine, hug knees to chest, lift head.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div>\n <div class=\"asana-category\">\n <h3 class=\"category-title\">Standing Poses<\/h3>\n <p class=\"small\" style=\"padding-left:20px; color:#777; margin-bottom:20px;\">Focus: Balance & Strength<\/p>\n \n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-mountain\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Tadasana (Mountain)<\/h4>\n <p class=\"small\">Corrects posture, increases height in children, relieves sciatica.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Stretch arms up, lift heels, balance on toes.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-tree\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Vrikshasana (Tree)<\/h4>\n <p class=\"small\">Improves neuro-muscular coordination and focus.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Place foot on opposite inner thigh, hands in prayer.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-shapes\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Trikonasana (Triangle)<\/h4>\n <p class=\"small\">Reduces side waist fat, strengthens legs and digestion.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Spread legs, bend sideways to touch foot, look up.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding sun-salutation-section\">\n <div class=\"container\">\n <div class=\"grid-2\">\n <div>\n <h2 style=\"border-bottom: 2px solid var(--accent-gold); display:inline-block; padding-bottom:10px;\">Surya Namaskar (Sun Salutation)<\/h2>\n <p style=\"margin-top:20px; font-size:1.1rem; font-weight:bold;\">The Ultimate Full-Body Workout<\/p>\n <p>Surya Namaskar is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, it is also known to have an immensely positive impact on the body and mind.<\/p>\n <p><strong>Key Benefits:<\/strong><\/p>\n <ul style=\"color:#eee;\">\n <li>Improves blood circulation to all organs.<\/li>\n <li>Promotes weight loss and tones muscles.<\/li>\n <li>Calms the nervous system and reduces anxiety.<\/li>\n <li>Strengthens the digestive system.<\/li>\n <\/ul>\n <a href=\"https:\/\/atreyaayurvedawellness.com\/index.php\/metform-form\/new-form-1768655727\/\" class=\"btn-neon\" style=\"margin-top:20px;\">Join Our Classes<\/a>\n <\/div>\n <div>\n \n <div class=\"step-item\"><div class=\"step-circle\">1<\/div> <div><strong>Pranamasana<\/strong> (Prayer Pose) - Centers the mind.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">2<\/div> <div><strong>Hastauttanasana<\/strong> (Raised Arms) - Stretches abdomen.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">3<\/div> <div><strong>Padahastasana<\/strong> (Hand to Foot) - Spine flexibility.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">4<\/div> <div><strong>Ashwa Sanchalanasana<\/strong> (Equestrian) - Leg strength.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">5<\/div> <div><strong>Dandasana<\/strong> (Stick Pose) - Arm strength.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">6<\/div> <div><strong>Ashtanga Namaskar<\/strong> (Salute with 8 parts) - Chest opener.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">7<\/div> <div><strong>Bhujangasana<\/strong> (Cobra) - Back strength.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">8<\/div> <div><strong>Adho Mukha Svanasana<\/strong> (Downward Dog) - Circulation.<\/div><\/div>\n <div style=\"text-align:center; margin-top:10px; font-style:italic; color:#fff; text-shadow:0 1px 2px #000;\">...Steps 9-12 repeat the cycle in reverse order.<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\" style=\"background-color: var(--bg-light);\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>Holistic Lifestyle<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Yoga is not just what you do on the mat, but how you live off it.<\/p>\n <\/div>\n \n <div class=\"grid-2\">\n \n <div class=\"diet-card\">\n <div class=\"diet-icon\"><i class=\"fas fa-carrot\"><\/i><\/div>\n <h3>Yogic Diet (Mitahara)<\/h3>\n <p>Food influences the mind. We advocate a **Satvic Diet**\u2014fresh, vegetarian, seasonal, and light\u2014to keep the body healthy and the mind calm.<\/p>\n <ul style=\"text-align:left; color:var(--text-grey);\">\n <li><strong>Eat:<\/strong> Fresh fruits, vegetables, whole grains, nuts, dairy.<\/li>\n <li><strong>Avoid:<\/strong> Stale, over-spicy, processed foods (Tamasic\/Rajasic).<\/li>\n <li><strong>Tip:<\/strong> Keep the stomach 50% full with food, 25% with water, 25% empty.<\/li>\n <\/ul>\n <\/div>\n\n \n <div class=\"diet-card\">\n <div class=\"diet-icon\"><i class=\"fas fa-moon\"><\/i><\/div>\n <h3>Yoga Nidra & Meditation<\/h3>\n <p>Deep conscious relaxation. 20 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. It resolves deep-seated stress and trauma.<\/p>\n <ul style=\"text-align:left; color:var(--text-grey);\">\n <li><strong>Shavasana:<\/strong> Conscious relaxation of every body part.<\/li>\n <li><strong>Dhyana (Meditation):<\/strong> Focusing the mind on breath or mantra.<\/li>\n <li><strong>Trataka:<\/strong> Candle gazing to improve focus and eyesight.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>Yoga for Specific Conditions<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Targeted protocols for managing and reversing chronic ailments.<\/p>\n <\/div>\n \n <table class=\"therapy-table\">\n <thead>\n <tr>\n <th style=\"width:25%;\">Condition<\/th>\n <th style=\"width:35%;\">Recommended Asanas<\/th>\n <th style=\"width:40%;\">Recommended Pranayama<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td><strong>Back Pain \/ Sciatica<\/strong><\/td>\n <td>Markatasana, Bhujangasana, Shalabhasana, Ushtrasana<\/td>\n <td>Anulom Vilom, Bhramari (Avoid Kapalbhati if severe)<\/td>\n <\/tr>\n <tr>\n <td><strong>Diabetes<\/strong><\/td>\n <td>Mandukasana, Vakrasana, Paschimottanasana, Ardha Matsyendrasana<\/td>\n <td>Kapalbhati (Essential), Anulom Vilom, Agnisar<\/td>\n <\/tr>\n <tr>\n <td><strong>Hypertension (High BP)<\/strong><\/td>\n <td>Shavasana, Makarasana, Shashankasana (Rabbit Pose)<\/td>\n <td>Chandra Bhedi, Sheetali, Bhramari, Udgeeth (Avoid rapid breathing)<\/td>\n <\/tr>\n <tr>\n <td><strong>Thyroid<\/strong><\/td>\n <td>Sarvangasana, Matsyasana, Ustrasana, Singhasana<\/td>\n <td>Ujjayi (Essential), Kapalbhati, Surya Bhedi<\/td>\n <\/tr>\n <tr>\n <td><strong>Stress \/ Anxiety<\/strong><\/td>\n <td>Shavasana, Balasana, Viparita Karani (Legs up wall)<\/td>\n <td>Bhramari, Udgeeth, Nadi Shodhana (Slow deep breathing)<\/td>\n <\/tr>\n <tr>\n <td><strong>Obesity<\/strong><\/td>\n <td>Surya Namaskar, Trikonasana, Paschimottanasana, Padahastasana<\/td>\n <td>Kapalbhati, Bhastrika, Surya Bhedi (Heat generating)<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\" style=\"background-color: var(--bg-light);\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>FAQs<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Common questions about starting your Yoga Therapy journey.<\/p>\n <\/div>\n\n <div style=\"max-width: 800px; margin: 0 auto;\">\n <details>\n <summary>How is Yoga Therapy different from regular yoga?<\/summary>\n <div class=\"faq-body\">Regular yoga often focuses on fitness and flexibility. Yoga Therapy is a prescriptive, medical approach where specific asanas and pranayamas are selected to treat specific ailments like diabetes, arthritis, or hypertension under a doctor's guidance.<\/div>\n <\/details>\n\n <details>\n <summary>Is Pranayama safe for everyone?<\/summary>\n <div class=\"faq-body\">Most pranayamas are safe, but technique is crucial. For example, those with High BP or Heart issues should avoid forceful breathing (Bhastrika\/Kapalbhati) and focus on cooling breaths (Anulom Vilom\/Sheetali). Always practice under supervision initially.<\/div>\n <\/details>\n\n <details>\n <summary>What is the difference between Bhastrika and Kapalbhati?<\/summary>\n <div class=\"faq-body\">In <strong>Bhastrika<\/strong>, both inhalation and exhalation are forceful and active to energize the lungs. In <strong>Kapalbhati<\/strong>, only the exhalation is forceful\/active, while inhalation is passive, focusing on detoxifying the abdominal organs.<\/div>\n <\/details>\n\n <details>\n <summary>Can I practice yoga during menstruation?<\/summary>\n <div class=\"faq-body\">During the cycle, avoid inversions (like Sarvangasana) and forceful pranayamas (Kapalbhati). Stick to gentle restorative poses like Balasana (Child's Pose) and Anulom Vilom to relax the nervous system.<\/div>\n <\/details>\n\n <details>\n <summary>Do I need to be flexible to start?<\/summary>\n <div class=\"faq-body\">Not at all. Yoga Therapy adapts the pose to your body, not the other way around. We use props and modifications to ensure you get the therapeutic benefit without strain, regardless of your flexibility level.<\/div>\n <\/details>\n\n <details>\n <summary>How often should I practice to see results?<\/summary>\n <div class=\"faq-body\">Consistency is key. A daily practice of 45-60 minutes is recommended. Most patients report feeling mental relief within 1 week and visible physical improvements (like reduced pain or better sugar levels) within 4-6 weeks of regular practice.<\/div>\n <\/details>\n <\/div>\n <\/div>\n <\/section>\n\n \n <div class=\"cta-section\">\n <div class=\"container\">\n <h2 class=\"cta-heading\">Nature didn't design you for medication.<br>It designed you to heal.<\/h2>\n <p class=\"cta-subtext\">Stop surviving on temporary relief\u2014let Ayurveda heal you from the root.<\/p>\n <a href=\"https:\/\/atreyaayurvedawellness.com\/index.php\/metform-form\/new-form-1768655727\/\" class=\"btn-neon\">Book Consultation<\/a>\n <\/div>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n <ul>\n\t\t\t <\/ul>\n <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Yoga Therapy – Healing Through Breath & Movement | Atreya Wellness Union of Body, Mind & Spirit Therapeutic Yoga More than just exercise. Discover the ancient science of healing chronic ailments through precise breathwork (Pranayama) and posture (Asana). Start Your Practice What is Yoga Therapy? Yoga Therapy is a holistic approach that uses specific poses […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-982","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":16,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages\/982\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages\/982\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\n\n\n \n \n Yoga Therapy - Healing Through Breath & Movement | Atreya Wellness<\/title>\n <meta name=\"description\" content=\"Comprehensive guide to Yoga Therapy based on Patanjali principles. Learn authentic Pranayama techniques like Kapalbhati, Bahya, and Anulom Vilom for holistic healing.\">\n \n \n <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0\/css\/all.min.css\">\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Georgia:wght@400;700&family=Lato:wght@300;400;700&display=swap\" rel=\"stylesheet\">\n\n <style>\n \/* --- BRAND DESIGN SYSTEM --- *\/\n :root {\n --primary-green: #558c5c;\n --dark-green: #3A5548;\n --accent-gold: #C5A065;\n --neon-green: #06FE32; \/* RESERVED FOR BUTTONS ONLY *\/\n --bg-light: #f9f9f9;\n --text-dark: #1a1a1a;\n --text-grey: #555555;\n --white: #ffffff;\n --font-heading: 'Georgia', serif;\n --font-body: 'Lato', sans-serif;\n }\n\n \/* --- RESET --- *\/\n * { box-sizing: border-box; }\n body {\n font-family: var(--font-body);\n color: var(--text-dark);\n margin: 0;\n padding: 0;\n background-color: var(--white);\n line-height: 1.6;\n }\n\n h1, h2, h3, h4, h5, h6 {\n font-family: var(--font-heading);\n color: var(--dark-green);\n margin-top: 0;\n }\n\n p { margin-bottom: 1.5em; }\n a { text-decoration: none; transition: 0.3s; }\n ul { padding-left: 20px; margin-bottom: 20px; }\n li { margin-bottom: 8px; }\n\n \/* --- UTILITIES --- *\/\n .container {\n max-width: 1200px;\n margin: 0 auto;\n padding: 0 20px;\n }\n\n .section-padding { padding: 80px 0; }\n \n .section-header {\n text-align: center;\n margin-bottom: 60px;\n max-width: 800px;\n margin-left: auto;\n margin-right: auto;\n }\n\n .section-divider {\n width: 60px;\n height: 3px;\n background-color: var(--accent-gold);\n margin: 15px auto;\n }\n\n .text-center { text-align: center; }\n\n \/* --- BUTTONS (NEON USED HERE ONLY) --- *\/\n .btn-neon {\n background-color: var(--neon-green);\n color: var(--dark-green);\n padding: 15px 40px;\n border-radius: 50px;\n font-weight: bold;\n font-size: 16px;\n display: inline-block;\n border: none;\n cursor: pointer;\n box-shadow: 0 4px 15px rgba(0,0,0,0.1);\n }\n .btn-neon:hover {\n transform: scale(1.05);\n box-shadow: 0 0 15px rgba(6, 254, 50, 0.6);\n }\n\n \/* --- HERO --- *\/\n .hero {\n background-color: var(--dark-green);\n background-image: linear-gradient(rgba(58, 85, 72, 0.8), rgba(58, 85, 72, 0.6)), url('https:\/\/images.unsplash.com\/photo-1599901860904-17e6ed7083a0?ixlib=rb-1.2.1&auto=format&fit=crop&w=1920&q=80');\n background-size: cover;\n background-position: center;\n color: var(--white);\n padding: 180px 0 120px;\n text-align: center;\n }\n .hero h1 { color: var(--white); font-size: 3.5rem; margin-bottom: 20px; }\n .hero-tag { color: var(--accent-gold); text-transform: uppercase; letter-spacing: 3px; font-weight: bold; font-size: 0.9rem; display: block; margin-bottom: 20px;}\n .hero p { font-size: 1.25rem; max-width: 700px; margin: 0 auto 40px; color: #f0f0f0; }\n\n \/* --- CARDS & GRIDS --- *\/\n .grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 50px; }\n .grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px; }\n .grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }\n \n \/* --- PRANAYAMA CARDS --- *\/\n .pranayama-card {\n background: var(--white);\n border: 1px solid #eee;\n border-radius: 12px;\n overflow: hidden;\n transition: transform 0.3s;\n box-shadow: 0 5px 15px rgba(0,0,0,0.05);\n height: 100%; \/* Equal height *\/\n }\n .pranayama-card:hover {\n transform: translateY(-5px);\n box-shadow: 0 15px 30px rgba(0,0,0,0.1);\n border-color: var(--primary-green);\n }\n .card-header {\n background: var(--dark-green);\n color: var(--white);\n padding: 15px 20px;\n display: flex;\n justify-content: space-between;\n align-items: center;\n }\n .card-header h3 { color: var(--white); margin: 0; font-size: 1.2rem; }\n .card-body { padding: 25px; }\n \n .method-box {\n background: #f4f8f5;\n padding: 15px;\n border-radius: 8px;\n margin-top: 15px;\n font-size: 0.9rem;\n border-left: 3px solid var(--accent-gold);\n }\n .benefit-tag {\n display: inline-block;\n background: var(--accent-gold);\n color: var(--white);\n padding: 4px 10px;\n border-radius: 20px;\n font-size: 0.75rem;\n text-transform: uppercase;\n letter-spacing: 1px;\n margin-bottom: 10px;\n }\n\n \/* --- ASANA CATEGORIES --- *\/\n .asana-category { margin-bottom: 60px; }\n .category-title { \n border-left: 5px solid var(--accent-gold);\n padding-left: 20px; \n margin-bottom: 30px; \n font-size: 1.8rem;\n }\n\n .asana-card {\n display: flex;\n background: var(--white);\n border-radius: 8px;\n overflow: hidden;\n box-shadow: 0 5px 15px rgba(0,0,0,0.05);\n margin-bottom: 20px;\n border: 1px solid #eee;\n }\n .asana-icon {\n width: 100px;\n background: var(--bg-light);\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 40px;\n color: var(--primary-green);\n flex-shrink: 0;\n }\n .asana-content { padding: 20px; flex-grow: 1; }\n\n \/* --- SURYA NAMASKAR --- *\/\n .sun-salutation-section {\n background-color: var(--dark-green);\n color: var(--white);\n background-image: linear-gradient(rgba(58, 85, 72, 0.65), rgba(58, 85, 72, 0.65)), url('https:\/\/images.unsplash.com\/photo-1506126613408-eca07ce68773?ixlib=rb-1.2.1&auto=format&fit=crop&w=1920&q=80');\n background-size: cover;\n background-position: center;\n background-attachment: fixed;\n position: relative;\n }\n .sun-salutation-section h2 { color: var(--white); text-shadow: 0 2px 4px rgba(0,0,0,0.5); }\n .sun-salutation-section p { color: #f0f0f0; text-shadow: 0 1px 2px rgba(0,0,0,0.5); }\n \n .step-circle {\n width: 40px; height: 40px;\n background: var(--accent-gold);\n color: var(--white);\n border-radius: 50%;\n display: flex; align-items: center; justify-content: center;\n font-weight: bold;\n margin-right: 15px;\n flex-shrink: 0;\n box-shadow: 0 2px 5px rgba(0,0,0,0.2);\n }\n .step-item { \n display: flex; \n align-items: center; \n margin-bottom: 15px; \n background: rgba(0,0,0,0.4); \n backdrop-filter: blur(5px);\n padding: 12px 20px; \n border-radius: 50px; \n border: 1px solid rgba(255,255,255,0.1);\n }\n\n \/* --- DIET & LIFESTYLE --- *\/\n .diet-card {\n background: #fff;\n padding: 30px;\n border-radius: 12px;\n box-shadow: 0 10px 30px rgba(0,0,0,0.05);\n text-align: center;\n border-top: 4px solid var(--primary-green);\n }\n .diet-icon { font-size: 3rem; color: var(--primary-green); margin-bottom: 15px; }\n\n \/* --- THERAPEUTIC TABLE --- *\/\n .therapy-table {\n width: 100%;\n border-collapse: collapse;\n background: #fff;\n box-shadow: 0 5px 20px rgba(0,0,0,0.05);\n border-radius: 8px;\n overflow: hidden;\n }\n .therapy-table th { background: var(--dark-green); color: #fff; padding: 15px; text-align: left; }\n .therapy-table td { padding: 15px; border-bottom: 1px solid #eee; color: var(--text-grey); vertical-align: top; }\n .therapy-table tr:last-child td { border-bottom: none; }\n\n \/* --- ACCORDION (FAQ) --- *\/\n details {\n background: var(--white);\n margin-bottom: 15px;\n border-radius: 8px;\n overflow: hidden;\n box-shadow: 0 2px 5px rgba(0,0,0,0.05);\n border: 1px solid #eee;\n }\n summary {\n padding: 20px;\n font-weight: bold;\n cursor: pointer;\n list-style: none;\n display: flex; justify-content: space-between;\n align-items: center;\n background: #fff;\n color: var(--dark-green);\n }\n summary::-webkit-details-marker { display: none; }\n summary::after { content: '+'; color: var(--primary-green); font-size: 20px; font-weight: bold; }\n details[open] summary::after { content: '-'; }\n .faq-body { padding: 0 20px 20px; color: var(--text-grey); border-top: 1px solid #f0f0f0; line-height: 1.6; }\n\n \/* --- FINAL CTA SECTION --- *\/\n .cta-section {\n background-color: var(--bg-light); \/* Light Background *\/\n padding: 100px 20px;\n text-align: center;\n color: var(--text-dark);\n border-top: 8px solid var(--accent-gold); \/* Visual Separation *\/\n }\n\n .cta-heading {\n font-family: var(--font-heading);\n font-size: 42px;\n margin-bottom: 20px;\n line-height: 1.2;\n color: var(--dark-green);\n }\n\n .cta-subtext {\n font-size: 18px;\n color: var(--text-grey);\n max-width: 700px;\n margin: 0 auto 30px auto;\n font-weight: 500;\n }\n\n \/* --- DISCLAIMER --- *\/\n .medical-disclaimer {\n font-size: 0.8rem;\n color: #888;\n border-top: 1px solid #eee;\n padding-top: 20px;\n margin-top: 60px;\n }\n\n \/* --- RESPONSIVE --- *\/\n @media (max-width: 900px) {\n .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }\n .hero h1 { font-size: 2.5rem; }\n .asana-card { flex-direction: column; }\n .asana-icon { width: 100%; height: 80px; }\n .therapy-table { display: block; overflow-x: auto; }\n .cta-heading { font-size: 30px; }\n }\n <\/style>\n<\/head>\n<body>\n\n \n <header class=\"hero\">\n <div class=\"container\">\n <span class=\"hero-tag\">Union of Body, Mind & Spirit<\/span>\n <h1>Therapeutic Yoga<\/h1>\n <p>More than just exercise. Discover the ancient science of healing chronic ailments through precise breathwork (Pranayama) and posture (Asana).<\/p>\n <a href=\"https:\/\/atreyaayurvedawellness.com\/index.php\/metform-form\/new-form-1768655727\/\" class=\"btn-neon\">Start Your Practice<\/a>\n <\/div>\n <\/header>\n\n \n <section class=\"section-padding\">\n <div class=\"container text-center\">\n <div class=\"section-header\">\n <h2>What is Yoga Therapy?<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Yoga Therapy is a holistic approach that uses specific poses and breathing methods to treat and control different ailments. As emphasized by renowned yogis, combining <strong>Pranayama<\/strong> (breathing methods) with traditional postures helps increase blood circulation to internal organs, release chronic muscle tension, and improve overall immunity and mental clarity.<\/p>\n <p>Regular practice of specific techniques like <em>Anulom Vilom<\/em> and <em>Kapalbhati<\/em> has been proven beneficial for respiratory health and boosting vitality.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\" style=\"background-color: var(--bg-light);\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>The 7 Vital Pranayamas<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>A collection of breathing methods that focus on increasing blood circulation and clearing energy blockages.<\/p>\n <\/div>\n\n \n <div class=\"grid-4\">\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Bhastrika<\/h3>\n <i class=\"fas fa-wind\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Lung Capacity<\/span>\n <p><strong>Benefits:<\/strong> Activates lungs, energizes the entire system, and helps relieve respiratory issues like asthma.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Fill breath from both nostrils to the diaphragm (mahaprachira muscle) and slowly release it with ease.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Kapalbhati<\/h3>\n <i class=\"fas fa-fire\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Detoxification<\/span>\n <p><strong>Benefits:<\/strong> Boosts digestion, removes toxins, strengthens abdominal muscles, and improves facial glow.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Focus fully on exhaling. Do not try to inhale consciously; release breath rhythmically (once per second).\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Bahya<\/h3>\n <i class=\"fas fa-lock\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Internal Cleansing<\/span>\n <p><strong>Benefits:<\/strong> Energizes the abdominal region and cleanses internal systems. Helpful for hernia and prostate.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Exhale fully, hold breath outside. Apply <strong>Tribandh<\/strong> (Mool, Uddiyana, Jalandhara locks). Release locks before inhaling.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Anulom Vilom<\/h3>\n <i class=\"fas fa-balance-scale\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Mental Calm<\/span>\n <p><strong>Benefits:<\/strong> Calms the mind, regulates blood pressure, and improves oxygen intake.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Close right nostril with thumb, inhale left. Close left, exhale right. Repeat. Left hand remains in <em>Gyanmudra<\/em> on knee.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Ujjayi<\/h3>\n <i class=\"fas fa-wave-square\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Thyroid Health<\/span>\n <p><strong>Benefits:<\/strong> Highly beneficial for thyroid management, throat infections, and snoring.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Contract the throat while inhaling to create a soft snoring sound. Always close right nostril and exhale from left.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Bhramari<\/h3>\n <i class=\"fas fa-spa\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Stress Relief<\/span>\n <p><strong>Benefits:<\/strong> Relieves tension, anxiety, and high blood pressure. Soothes the nervous system.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Inhale 3-5s, exhale 15-20s while pronouncing the humming sound of 'Om'. Close ears\/eyes.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Udgith<\/h3>\n <i class=\"fas fa-om\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Concentration<\/span>\n <p><strong>Benefits:<\/strong> Improves focus, helps with sleep disorders, and promotes spiritual connection.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Similar timing to Bhramari (Inhale 3-5s, Exhale 15-20s) but with clear pronunciation of the holy word 'Om'.\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"pranayama-card\">\n <div class=\"card-header\">\n <h3>Pranav<\/h3>\n <i class=\"fas fa-brain\"><\/i>\n <\/div>\n <div class=\"card-body\">\n <span class=\"benefit-tag\">Spiritual<\/span>\n <p><strong>Benefits:<\/strong> Complete mental peace, connection with self, and spiritual awakening.<\/p>\n <div class=\"method-box\">\n <strong>About:<\/strong> Silent meditation focusing on the breath and the divine energy, performed after the physical pranayamas.\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>Therapeutic Asanas (Postures)<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Specific poses designed to target organ function and musculoskeletal health.<\/p>\n <\/div>\n\n <div class=\"grid-3\">\n \n <div>\n <div class=\"asana-category\">\n <h3 class=\"category-title\">Sitting Poses<\/h3>\n <p class=\"small\" style=\"padding-left:20px; color:#777; margin-bottom:20px;\">Focus: Digestion & Diabetes<\/p>\n \n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-child\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Mandukasana (Frog)<\/h4>\n <p class=\"small\">Activates pancreas (Insulin), relieves constipation.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Fists on navel, exhale, bend forward.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-pray\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Vajrasana (Thunderbolt)<\/h4>\n <p class=\"small\">The only pose to be done after meals. Improves digestion.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Sit on heels, spine straight.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-user\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Gomukhasana (Cow Face)<\/h4>\n <p class=\"small\">Cures cervical pain, lung issues, and kidney problems.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Knee over knee, lock hands behind back.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div>\n <div class=\"asana-category\">\n <h3 class=\"category-title\">Lying Poses<\/h3>\n <p class=\"small\" style=\"padding-left:20px; color:#777; margin-bottom:20px;\">Focus: Spine & Back Pain<\/p>\n \n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-stream\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Bhujangasana (Cobra)<\/h4>\n <p class=\"small\">Strengthens spine, cures slip disc and spondylitis.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Prone, palms under shoulders, lift chest.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-water\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Markatasana (Monkey)<\/h4>\n <p class=\"small\">Instant relief for backache, hip pain, and sciatica.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Supine, twist knees right, head left.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-wind\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Pawanmuktasana<\/h4>\n <p class=\"small\">Releases gas, acidity, and reduces belly fat.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Supine, hug knees to chest, lift head.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div>\n <div class=\"asana-category\">\n <h3 class=\"category-title\">Standing Poses<\/h3>\n <p class=\"small\" style=\"padding-left:20px; color:#777; margin-bottom:20px;\">Focus: Balance & Strength<\/p>\n \n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-mountain\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Tadasana (Mountain)<\/h4>\n <p class=\"small\">Corrects posture, increases height in children, relieves sciatica.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Stretch arms up, lift heels, balance on toes.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-tree\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Vrikshasana (Tree)<\/h4>\n <p class=\"small\">Improves neuro-muscular coordination and focus.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Place foot on opposite inner thigh, hands in prayer.<\/em><\/p>\n <\/div>\n <\/div>\n\n <div class=\"asana-card\">\n <div class=\"asana-icon\"><i class=\"fas fa-shapes\"><\/i><\/div>\n <div class=\"asana-content\">\n <h4>Trikonasana (Triangle)<\/h4>\n <p class=\"small\">Reduces side waist fat, strengthens legs and digestion.<\/p>\n <p class=\"small\" style=\"color:var(--text-grey);\"><em>Method: Spread legs, bend sideways to touch foot, look up.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding sun-salutation-section\">\n <div class=\"container\">\n <div class=\"grid-2\">\n <div>\n <h2 style=\"border-bottom: 2px solid var(--accent-gold); display:inline-block; padding-bottom:10px;\">Surya Namaskar (Sun Salutation)<\/h2>\n <p style=\"margin-top:20px; font-size:1.1rem; font-weight:bold;\">The Ultimate Full-Body Workout<\/p>\n <p>Surya Namaskar is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, it is also known to have an immensely positive impact on the body and mind.<\/p>\n <p><strong>Key Benefits:<\/strong><\/p>\n <ul style=\"color:#eee;\">\n <li>Improves blood circulation to all organs.<\/li>\n <li>Promotes weight loss and tones muscles.<\/li>\n <li>Calms the nervous system and reduces anxiety.<\/li>\n <li>Strengthens the digestive system.<\/li>\n <\/ul>\n <a href=\"https:\/\/atreyaayurvedawellness.com\/index.php\/metform-form\/new-form-1768655727\/\" class=\"btn-neon\" style=\"margin-top:20px;\">Join Our Classes<\/a>\n <\/div>\n <div>\n \n <div class=\"step-item\"><div class=\"step-circle\">1<\/div> <div><strong>Pranamasana<\/strong> (Prayer Pose) - Centers the mind.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">2<\/div> <div><strong>Hastauttanasana<\/strong> (Raised Arms) - Stretches abdomen.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">3<\/div> <div><strong>Padahastasana<\/strong> (Hand to Foot) - Spine flexibility.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">4<\/div> <div><strong>Ashwa Sanchalanasana<\/strong> (Equestrian) - Leg strength.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">5<\/div> <div><strong>Dandasana<\/strong> (Stick Pose) - Arm strength.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">6<\/div> <div><strong>Ashtanga Namaskar<\/strong> (Salute with 8 parts) - Chest opener.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">7<\/div> <div><strong>Bhujangasana<\/strong> (Cobra) - Back strength.<\/div><\/div>\n <div class=\"step-item\"><div class=\"step-circle\">8<\/div> <div><strong>Adho Mukha Svanasana<\/strong> (Downward Dog) - Circulation.<\/div><\/div>\n <div style=\"text-align:center; margin-top:10px; font-style:italic; color:#fff; text-shadow:0 1px 2px #000;\">...Steps 9-12 repeat the cycle in reverse order.<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\" style=\"background-color: var(--bg-light);\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>Holistic Lifestyle<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Yoga is not just what you do on the mat, but how you live off it.<\/p>\n <\/div>\n \n <div class=\"grid-2\">\n \n <div class=\"diet-card\">\n <div class=\"diet-icon\"><i class=\"fas fa-carrot\"><\/i><\/div>\n <h3>Yogic Diet (Mitahara)<\/h3>\n <p>Food influences the mind. We advocate a **Satvic Diet**\u2014fresh, vegetarian, seasonal, and light\u2014to keep the body healthy and the mind calm.<\/p>\n <ul style=\"text-align:left; color:var(--text-grey);\">\n <li><strong>Eat:<\/strong> Fresh fruits, vegetables, whole grains, nuts, dairy.<\/li>\n <li><strong>Avoid:<\/strong> Stale, over-spicy, processed foods (Tamasic\/Rajasic).<\/li>\n <li><strong>Tip:<\/strong> Keep the stomach 50% full with food, 25% with water, 25% empty.<\/li>\n <\/ul>\n <\/div>\n\n \n <div class=\"diet-card\">\n <div class=\"diet-icon\"><i class=\"fas fa-moon\"><\/i><\/div>\n <h3>Yoga Nidra & Meditation<\/h3>\n <p>Deep conscious relaxation. 20 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. It resolves deep-seated stress and trauma.<\/p>\n <ul style=\"text-align:left; color:var(--text-grey);\">\n <li><strong>Shavasana:<\/strong> Conscious relaxation of every body part.<\/li>\n <li><strong>Dhyana (Meditation):<\/strong> Focusing the mind on breath or mantra.<\/li>\n <li><strong>Trataka:<\/strong> Candle gazing to improve focus and eyesight.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>Yoga for Specific Conditions<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Targeted protocols for managing and reversing chronic ailments.<\/p>\n <\/div>\n \n <table class=\"therapy-table\">\n <thead>\n <tr>\n <th style=\"width:25%;\">Condition<\/th>\n <th style=\"width:35%;\">Recommended Asanas<\/th>\n <th style=\"width:40%;\">Recommended Pranayama<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td><strong>Back Pain \/ Sciatica<\/strong><\/td>\n <td>Markatasana, Bhujangasana, Shalabhasana, Ushtrasana<\/td>\n <td>Anulom Vilom, Bhramari (Avoid Kapalbhati if severe)<\/td>\n <\/tr>\n <tr>\n <td><strong>Diabetes<\/strong><\/td>\n <td>Mandukasana, Vakrasana, Paschimottanasana, Ardha Matsyendrasana<\/td>\n <td>Kapalbhati (Essential), Anulom Vilom, Agnisar<\/td>\n <\/tr>\n <tr>\n <td><strong>Hypertension (High BP)<\/strong><\/td>\n <td>Shavasana, Makarasana, Shashankasana (Rabbit Pose)<\/td>\n <td>Chandra Bhedi, Sheetali, Bhramari, Udgeeth (Avoid rapid breathing)<\/td>\n <\/tr>\n <tr>\n <td><strong>Thyroid<\/strong><\/td>\n <td>Sarvangasana, Matsyasana, Ustrasana, Singhasana<\/td>\n <td>Ujjayi (Essential), Kapalbhati, Surya Bhedi<\/td>\n <\/tr>\n <tr>\n <td><strong>Stress \/ Anxiety<\/strong><\/td>\n <td>Shavasana, Balasana, Viparita Karani (Legs up wall)<\/td>\n <td>Bhramari, Udgeeth, Nadi Shodhana (Slow deep breathing)<\/td>\n <\/tr>\n <tr>\n <td><strong>Obesity<\/strong><\/td>\n <td>Surya Namaskar, Trikonasana, Paschimottanasana, Padahastasana<\/td>\n <td>Kapalbhati, Bhastrika, Surya Bhedi (Heat generating)<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/section>\n\n \n <section class=\"section-padding\" style=\"background-color: var(--bg-light);\">\n <div class=\"container\">\n <div class=\"section-header\">\n <h2>FAQs<\/h2>\n <div class=\"section-divider\"><\/div>\n <p>Common questions about starting your Yoga Therapy journey.<\/p>\n <\/div>\n\n <div style=\"max-width: 800px; margin: 0 auto;\">\n <details>\n <summary>How is Yoga Therapy different from regular yoga?<\/summary>\n <div class=\"faq-body\">Regular yoga often focuses on fitness and flexibility. Yoga Therapy is a prescriptive, medical approach where specific asanas and pranayamas are selected to treat specific ailments like diabetes, arthritis, or hypertension under a doctor's guidance.<\/div>\n <\/details>\n\n <details>\n <summary>Is Pranayama safe for everyone?<\/summary>\n <div class=\"faq-body\">Most pranayamas are safe, but technique is crucial. For example, those with High BP or Heart issues should avoid forceful breathing (Bhastrika\/Kapalbhati) and focus on cooling breaths (Anulom Vilom\/Sheetali). Always practice under supervision initially.<\/div>\n <\/details>\n\n <details>\n <summary>What is the difference between Bhastrika and Kapalbhati?<\/summary>\n <div class=\"faq-body\">In <strong>Bhastrika<\/strong>, both inhalation and exhalation are forceful and active to energize the lungs. In <strong>Kapalbhati<\/strong>, only the exhalation is forceful\/active, while inhalation is passive, focusing on detoxifying the abdominal organs.<\/div>\n <\/details>\n\n <details>\n <summary>Can I practice yoga during menstruation?<\/summary>\n <div class=\"faq-body\">During the cycle, avoid inversions (like Sarvangasana) and forceful pranayamas (Kapalbhati). Stick to gentle restorative poses like Balasana (Child's Pose) and Anulom Vilom to relax the nervous system.<\/div>\n <\/details>\n\n <details>\n <summary>Do I need to be flexible to start?<\/summary>\n <div class=\"faq-body\">Not at all. Yoga Therapy adapts the pose to your body, not the other way around. We use props and modifications to ensure you get the therapeutic benefit without strain, regardless of your flexibility level.<\/div>\n <\/details>\n\n <details>\n <summary>How often should I practice to see results?<\/summary>\n <div class=\"faq-body\">Consistency is key. A daily practice of 45-60 minutes is recommended. Most patients report feeling mental relief within 1 week and visible physical improvements (like reduced pain or better sugar levels) within 4-6 weeks of regular practice.<\/div>\n <\/details>\n <\/div>\n <\/div>\n <\/section>\n\n \n <div class=\"cta-section\">\n <div class=\"container\">\n <h2 class=\"cta-heading\">Nature didn't design you for medication.<br>It designed you to heal.<\/h2>\n <p class=\"cta-subtext\">Stop surviving on temporary relief\u2014let Ayurveda heal you from the root.<\/p>\n <a href=\"https:\/\/atreyaayurvedawellness.com\/index.php\/metform-form\/new-form-1768655727\/\" class=\"btn-neon\">Book Consultation<\/a>\n <\/div>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n <ul>\n\t\t\t <\/ul>\n <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Yoga Therapy – Healing Through Breath & Movement | Atreya Wellness Union of Body, Mind & Spirit Therapeutic Yoga More than just exercise. Discover the ancient science of healing chronic ailments through precise breathwork (Pranayama) and posture (Asana). Start Your Practice What is Yoga Therapy? Yoga Therapy is a holistic approach that uses specific poses […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-982","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":16,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages\/982\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/pages\/982\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/atreyaayurvedawellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}